Do you struggle to manage difficult feelings through...

• Restricting the amount and/or types of food you eat
• Binging and/or purging, or
• Over-eating

If so, you may be using food and weight to express your inner thoughts and feelings such as lonliness, anger, worry or fear, and sadness. An eating disorder can cause serious long-term damage to your body, mind and spirit. There is a way out of the cycle you are in and I can support you to uncover the reason(s) for your struggle with food and weight issues so that you can find your voice and your Self again...

With help, you can:
• Better understand the history behind your struggle with food and/or weight
• Learn more about your own thoughts, feelings and needs
• Express yourself directly
• Heal old wounds
• Resolve anger
• Create healthy structure and set goals for your life

My office door is open...